Libya • Africa • medium • 75 mins
Libya Shorba
Description
Shorba is a traditional Libyan soup that is rich in flavors and often enjoyed as a comforting dish during family gatherings. It is significant in Libyan culture as it represents hospitality and the warmth of communal meals.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon paprika
- 1 pound lamb or beef, cut into small pieces
- 4 cups water or broth
- 1 cup tomatoes, chopped
- 1 cup chickpeas, cooked
- 1/2 cup vermicelli pasta
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Stir in the minced garlic, cumin, coriander, cinnamon, and paprika, cooking for another minute until fragrant.
- Add the lamb or beef pieces to the pot, browning them on all sides.
- Pour in the water or broth and bring to a boil. Reduce heat and simmer for about 30 minutes, skimming off any foam.
- Add the chopped tomatoes and cooked chickpeas, continuing to simmer for another 15 minutes.
- Stir in the vermicelli pasta and cook for an additional 5-7 minutes until the pasta is tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: gluten-free
⚠️ Allergens: dairy, nuts
Health Benefits
Shorba is rich in protein from the lamb or beef, which supports muscle health and repair. The inclusion of spices like cumin and coriander not only enhances flavor but also provides anti-inflammatory properties and aids digestion. Olive oil contributes healthy fats, promoting heart health, while tomatoes add vitamins C and K, boosting the immune system. This dish is gluten-free, making it suitable for those with gluten sensitivities, and reflects the communal and nourishing aspects of Libyan cuisine.
Cultural Significance
Shorba is often served during Ramadan and other festive occasions, symbolizing the importance of sharing food and nurturing relationships within families and communities in Libya.
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