Libya • Africa • medium • 55 mins
Libya Sambusak
Description
Sambusak are savory pastries filled with spiced meat or vegetables, popular in Libyan cuisine. They are often enjoyed as a snack or appetizer and hold cultural significance during gatherings and celebrations.
Ingredients
- 2 cups all-purpose flour
- 1/2 cup water
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/2 pound ground beef or lamb
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1 egg, beaten (for egg wash)
Instructions
- In a bowl, mix flour and salt. Gradually add water and olive oil, kneading until a smooth dough forms. Cover and let rest for 30 minutes.
- In a skillet, heat olive oil over medium heat. Sauté onions and garlic until soft. Add ground meat, cumin, coriander, paprika, salt, and pepper. Cook until the meat is browned. Stir in parsley and let cool.
- Preheat the oven to 375°F (190°C).
- Roll out the dough on a floured surface to about 1/8 inch thick. Cut into circles (about 4 inches in diameter).
- Place a spoonful of the meat mixture on one half of each circle. Fold the other half over and seal the edges by pressing with a fork.
- Brush the tops with beaten egg.
- Bake for 20-25 minutes or until golden brown. Serve warm.
Nutritional Information
Calories: 300 per serving
Servings: 4
Dietary: dairy-free
⚠️ Allergens: gluten
Health Benefits
Sambusak is a nutrient-rich dish that provides protein from the ground beef or lamb, essential for muscle repair and growth. The use of olive oil contributes healthy monounsaturated fats, which are beneficial for heart health. Spices like cumin and coriander not only enhance flavor but also offer anti-inflammatory properties and digestive benefits. Additionally, this dish can be part of a balanced meal, promoting a sense of cultural connection while adhering to a dairy-free dietary preference.
Cultural Significance
Sambusak are often prepared during Ramadan and special occasions, symbolizing hospitality and community. They reflect the rich culinary traditions of Libya, blending influences from various cultures.
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