Libya • Africa • medium • 45 mins
Libya Macarona Imbakbaka
Description
Macarona Imbakbaka is a traditional Libyan pasta dish that showcases the rich culinary heritage of the region. It is often enjoyed as a comforting meal, reflecting the blend of Mediterranean and North African flavors that characterize Libyan cuisine.
Ingredients
- 400g macaroni pasta
- 500g ground beef or lamb
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
- 2 cups water
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.
- Add the ground beef or lamb to the pot, breaking it up with a spoon, and cook until browned.
- Stir in the tomato paste, cumin, coriander, paprika, salt, and black pepper. Cook for another 2-3 minutes until the spices are fragrant.
- Pour in the water and bring the mixture to a boil. Reduce the heat and let it simmer for about 10 minutes.
- Meanwhile, cook the macaroni in a separate pot according to package instructions until al dente. Drain and set aside.
- Combine the cooked macaroni with the meat sauce, stirring well to coat the pasta.
- Serve hot, garnished with chopped parsley.
Nutritional Information
Calories: 450 per serving
Servings: 4
Dietary: meat, nut-free
⚠️ Allergens: gluten
Health Benefits
Macarona Imbakbaka is a hearty dish that provides a good source of protein from ground beef or lamb, essential for muscle repair and growth. The inclusion of onions and garlic offers anti-inflammatory properties and supports immune health, while spices like cumin and coriander contribute antioxidants that may enhance digestion. This dish also provides carbohydrates from macaroni, which are a vital energy source, making it a balanced meal ideal for active lifestyles.
Cultural Significance
Macarona Imbakbaka is a beloved dish in Libyan households, often prepared for family gatherings and special occasions. It reflects the communal aspect of Libyan culture, where meals are shared and enjoyed together.
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