Libya • Africa • medium • 45 mins
Libya Harissa
Description
Harissa is a spicy chili paste that is a staple in Libyan cuisine, known for its bold flavors and versatility. Traditionally made with roasted red peppers, garlic, and spices, it is used as a condiment or ingredient in various dishes, symbolizing the rich culinary heritage of Libya.
Ingredients
- 6 red bell peppers, roasted and peeled
- 4-6 dried red chili peppers, seeds removed
- 4 cloves of garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon caraway seeds, toasted and ground
- 1/2 teaspoon salt
- 1/4 cup olive oil
- 2 tablespoons lemon juice
Instructions
- Begin by roasting the red bell peppers over an open flame or in an oven until the skin is charred. Once roasted, place them in a bowl and cover with plastic wrap to steam for about 10 minutes.
- Peel the skin off the peppers, remove the seeds, and chop them roughly.
- In a dry skillet, toast the dried red chili peppers for a few minutes until fragrant, then soak them in hot water for about 10 minutes to soften.
- Drain the chilies and add them to a food processor along with the roasted peppers, minced garlic, cumin, coriander, caraway seeds, and salt.
- Blend until smooth, gradually adding olive oil and lemon juice until you reach your desired consistency.
- Taste and adjust seasoning if necessary.
- Transfer the harissa to a jar and store in the refrigerator for up to a month.
Nutritional Information
Calories: 50 per serving
Servings: 10
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Harissa is rich in vitamins A and C from the red bell peppers, which support immune function and skin health. The inclusion of garlic provides anti-inflammatory and antioxidant properties, while the spices like cumin and coriander promote digestion and may help reduce inflammation. This dish is naturally low in calories and fits well into various dietary preferences, making it a healthy condiment for enhancing flavor without added sugars or unhealthy fats.
Cultural Significance
Harissa is not only a beloved condiment in Libya but also reflects the country’s history of trade and cultural exchange, incorporating spices and techniques from various regions. It is often associated with hospitality and is served to guests as a sign of welcome.
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