Zambia • Africa • easy • 35 mins
Zambia Vitumbuwa
Description
Vitumbuwa are deep-fried dough balls that are a popular snack in Zambia, often enjoyed with tea or as a street food treat. They hold cultural significance as a comfort food and are commonly prepared during gatherings and celebrations.
Ingredients
- 2 cups all-purpose flour
- 1/2 cup sugar
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup milk
- 1 large egg
- 1 teaspoon vanilla extract
- Oil for deep frying
Instructions
Nutritional Information
Calories: 180 per serving
Servings: 6
Dietary: vegetarian
⚠️ Allergens: dairy, egg, gluten
Health Benefits
Vitumbuwa offers a source of carbohydrates from all-purpose flour, providing energy for daily activities. The dish includes milk and egg, contributing protein and essential vitamins like B12, which supports nerve function and energy metabolism. While it is a delicious treat, moderation is key due to its sugar content, making it a delightful option for special occasions within Zambian culture. Its vegetarian nature allows it to fit into various dietary preferences.
Cultural Significance
Vitumbuwa are often made during family gatherings and celebrations, symbolizing hospitality and community. They are a staple in Zambian cuisine, reflecting the country’s rich culinary traditions.
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