Liberia • Africa • medium • 55 mins
Liberia Cassava Leaf
Description
Cassava Leaf is a beloved dish in Liberia, made from the leaves of the cassava plant, which are rich in nutrients. It is often served with rice and is a staple in Liberian households, symbolizing the connection to the land and traditional agricultural practices.
Ingredients
- 2 cups cassava leaves, finely chopped
- 1 cup ground peanuts or peanut butter
- 1 onion, chopped
- 2 cloves garlic, minced
- 1-2 Scotch bonnet peppers, chopped (to taste)
- 4 cups water or chicken broth
- Salt to taste
- 1 tablespoon palm oil
- Optional: 1 cup smoked fish or meat (such as beef or chicken)
Instructions
- Rinse the cassava leaves thoroughly in cold water to remove any dirt or impurities.
- In a large pot, heat the palm oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
- If using, add the smoked fish or meat to the pot and cook for a few minutes.
- Stir in the chopped cassava leaves and Scotch bonnet peppers, cooking for about 5 minutes.
- Add the ground peanuts or peanut butter, stirring well to combine.
- Pour in the water or chicken broth, and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 30-40 minutes, stirring occasionally until the leaves are tender.
- Season with salt to taste before serving.
- Serve hot with rice.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan
⚠️ Allergens: nuts
Health Benefits
Cassava leaves are rich in vitamins A and C, calcium, and iron, promoting healthy vision and supporting immune function. The ground peanuts provide healthy fats and protein, beneficial for muscle repair and energy. Additionally, the dish is naturally vegan and gluten-free, making it suitable for diverse dietary needs while offering a comforting taste of Liberian culture. The inclusion of Scotch bonnet peppers may enhance metabolism and provide antioxidants, contributing to overall wellness.
Cultural Significance
Cassava Leaf is not only a source of sustenance but also a dish that reflects the agricultural heritage of Liberia. It is often prepared during family gatherings and communal meals, reinforcing social bonds and cultural identity.
Explore More Recipes
🌍 More Liberia Recipes – Discover authentic dishes from Liberia
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More dairy-free Recipes – Browse our dairy-free collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes