Egypt • Africa • medium • 135 mins
Egypt Hummus
Description
Hummus is a traditional Egyptian dip made from blended chickpeas, tahini, lemon juice, and garlic. It holds cultural significance as a staple in Egyptian cuisine, often enjoyed with pita bread and served during gatherings and meals.
Ingredients
- 1 cup dried chickpeas
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed
- Paprika for garnish
- Fresh parsley for garnish
Instructions
- Soak the dried chickpeas in water overnight.
- Drain and rinse the chickpeas, then place them in a pot with fresh water. Bring to a boil and simmer for about 1-2 hours until tender.
- Drain the chickpeas and reserve some cooking liquid.
- In a food processor, combine the cooked chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt. Blend until smooth, adding reserved cooking liquid as needed to achieve desired consistency.
- Taste and adjust seasoning if necessary.
- Transfer to a serving bowl, drizzle with olive oil, and garnish with paprika and parsley. Serve with pita bread.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan, vegetarian
⚠️ Allergens: sesame
Health Benefits
Hummus is rich in plant-based protein and dietary fiber from chickpeas, promoting satiety and digestive health. The tahini adds healthy fats and calcium, while garlic provides anti-inflammatory properties. This dish is naturally dairy-free, gluten-free, and vegan, making it an excellent option for diverse dietary needs. Additionally, the combination of lemon juice and olive oil offers antioxidants that support heart health.
Cultural Significance
Hummus has been a part of Egyptian cuisine for centuries, symbolizing hospitality and community. It is often served as part of a mezze platter, reflecting the communal nature of Egyptian dining.
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