Lesotho • Africa • easy • 25 mins
Lesotho Mealie Meal
Description
Mealie Meal is a staple dish in Lesotho made from ground maize, often served as a porridge or a side dish. It holds cultural significance as it is a primary source of sustenance for many Basotho families and is often enjoyed during communal meals.
Ingredients
- 2 cups maize meal
- 4 cups water
- 1 teaspoon salt
- 1 tablespoon butter (optional)
Instructions
- In a large pot, bring the water to a boil.
- Add the salt to the boiling water.
- Gradually stir in the maize meal, using a wooden spoon to prevent lumps from forming.
- Reduce the heat to low and continue stirring for about 10-15 minutes until the mixture thickens.
- If desired, add butter for extra flavor and creaminess.
- Remove from heat and let it sit for a few minutes before serving.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegetarian
Health Benefits
Mealie meal is primarily made from maize, which is a good source of carbohydrates providing energy for daily activities. It is naturally gluten-free, making it suitable for individuals with gluten sensitivities. The dish is low in calories and can be fortified with additional nutrients by incorporating vegetables or legumes, enhancing its dietary value. Additionally, this staple food is culturally significant in Lesotho, promoting community and wellness through shared meals.
Cultural Significance
Mealie Meal is deeply rooted in Basotho culture, often served during family gatherings and celebrations. It symbolizes hospitality and is a common dish at traditional ceremonies, reflecting the agricultural heritage of the region.
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