Lesotho • Africa • easy • 50 mins
Lesotho Papa
Description
Papa is a traditional Basotho dish made from maize meal, resembling a thick porridge or polenta. It is a staple food in Lesotho, often served with various stews or sauces, and holds cultural significance as a symbol of sustenance and community.
Ingredients
- 2 cups maize meal
- 4 cups water
- 1 teaspoon salt
Instructions
- In a large pot, bring the water to a boil.
- Add the salt to the boiling water.
- Gradually add the maize meal while stirring continuously to prevent lumps from forming.
- Reduce the heat to low and cover the pot.
- Cook for about 30-40 minutes, stirring occasionally, until the mixture thickens and pulls away from the sides of the pot.
- Once cooked, remove from heat and let it sit for a few minutes before serving.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegetarian
Health Benefits
Papa is primarily made from maize meal, which is a good source of carbohydrates, providing energy for daily activities. Being gluten-free and vegetarian, it is suitable for those with gluten sensitivities and adheres to plant-based diets. The dish is low in calories, making it a great option for those looking to manage their weight while still enjoying a staple food in Lesotho. Additionally, maize is rich in dietary fiber, which supports digestive health.
Cultural Significance
Papa is a fundamental part of Basotho cuisine and is often enjoyed during family gatherings and communal meals. It reflects the agricultural heritage of the Basotho people, who rely heavily on maize as a staple crop.
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