Lesotho • Africa • medium • 60 mins
Lesotho Koeksisters
Description
Koeksisters are sweet, syrup-soaked pastries that are a beloved treat in Lesotho. These twisted doughnuts symbolize hospitality and are often served during celebrations and gatherings, reflecting the rich culinary traditions of the Basotho people.
Ingredients
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup sugar
- 1/2 cup butter, softened
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Oil for frying
- 2 cups sugar (for syrup)
- 1 cup water (for syrup)
- 1 teaspoon lemon juice (for syrup)
Instructions
- In a mixing bowl, combine the flour, baking powder, salt, and sugar.
- Add the softened butter and mix until crumbly.
- Stir in the milk, vanilla extract, and ground cinnamon to form a soft dough.
- Knead the dough on a floured surface until smooth, then cover and let it rest for 30 minutes.
- Roll out the dough to about 1/4 inch thick and cut into strips.
- Twist the strips into a spiral shape and pinch the ends to secure.
- Heat oil in a deep pan over medium heat and fry the twisted dough until golden brown.
- In a separate pot, combine sugar, water, and lemon juice to make the syrup. Boil until it reaches a thick consistency.
- Once the koeksisters are fried, dip them in the hot syrup and let them soak for a few minutes before serving.
Nutritional Information
Calories: 250 per serving
Servings: 12
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Koeksisters are a delightful treat that, while indulgent, can provide a quick source of energy due to their carbohydrate content from flour and sugar. The addition of cinnamon may offer antioxidant properties and help regulate blood sugar levels. As a vegetarian dish, they can fit into a balanced diet, but it’s important to enjoy them in moderation due to their sugar and fat content. Culturally, koeksisters represent a celebration of Lesotho’s culinary heritage, fostering community bonding and enjoyment.
Cultural Significance
Koeksisters are not only a popular snack but also a symbol of Basotho hospitality. They are often prepared for special occasions, family gatherings, and community celebrations, showcasing the importance of sharing food in Basotho culture.
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