Kenya • Africa • easy • 30 mins
Kenya Sukuma Wiki
Description
Sukuma Wiki, which translates to ‘push the week’ in Swahili, is a beloved Kenyan dish made primarily from collard greens. It is significant as a staple in many households, providing a nutritious and affordable way to stretch meals throughout the week.
Ingredients
- 1 bunch of collard greens (sukuma wiki), chopped
- 2 tablespoons vegetable oil
- 1 medium onion, finely chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt to taste
- Black pepper to taste
- 1 cup water or vegetable broth
Instructions
- Heat the vegetable oil in a large skillet over medium heat.
- Add the chopped onions and sauté until they are translucent.
- Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
- Add the diced tomatoes and cook until they soften and release their juices.
- Incorporate the chopped collard greens into the skillet, stirring well to combine.
- Pour in the water or vegetable broth, and season with salt and black pepper.
- Cover the skillet and let it simmer for about 10-15 minutes, or until the greens are tender.
- Stir occasionally and adjust seasoning as needed.
- Serve warm as a side dish or over rice or ugali.
Nutritional Information
Calories: 120 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan, vegetarian
Health Benefits
Sukuma Wiki is rich in vitamins A, C, and K from collard greens, promoting eye health, immune function, and bone health. The dish is low in calories yet high in fiber, aiding digestion and supporting weight management. Additionally, the use of garlic and ginger provides anti-inflammatory properties, fostering overall wellness. As a staple in Kenyan cuisine, it reflects cultural practices of using nutrient-dense ingredients to nourish the body.
Cultural Significance
Sukuma Wiki is a staple in Kenyan cuisine, often served alongside ugali or rice. It reflects the agricultural practices of the region, where collard greens are widely cultivated and consumed. The dish is not only nutritious but also symbolizes resilience and resourcefulness in Kenyan households.
Explore More Recipes
🌍 More Kenya Recipes – Discover authentic dishes from Kenya
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More dairy-free Recipes – Browse our dairy-free collection
👨🍳 Similar Difficulty Recipes – Find more easy recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes