Barbados • Caribbean • easy • 75 mins
Barbados Coconut Bread
Description
Coconut Bread is a beloved traditional Bajan treat, characterized by its moist texture and rich coconut flavor. It is often enjoyed as a snack or breakfast item, reflecting the island’s abundant coconut harvest and the influence of African and Caribbean culinary traditions.
Ingredients
- 2 cups all-purpose flour
- 1 cup grated fresh coconut
- 1/2 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 cup milk
- 1/4 cup melted butter
- 2 large eggs
- 1 teaspoon vanilla extract
Instructions
Nutritional Information
Calories: 180 per serving
Servings: 8
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Coconut Bread provides essential nutrients such as healthy fats from grated coconut, which can promote heart health and improve cholesterol levels. The inclusion of eggs adds high-quality protein and vital vitamins like B12, supporting muscle health and energy metabolism. As a vegetarian option, it can be a satisfying treat for those seeking plant-based snacks while enjoying a taste of Caribbean culture. However, it’s important to note the presence of gluten and dairy, making it less suitable for individuals with certain dietary restrictions.
Cultural Significance
Coconut Bread is a staple in Barbadian households, often made during family gatherings and special occasions. It showcases the island’s rich agricultural heritage and the importance of coconuts in local cuisine, symbolizing hospitality and community.
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