Guinea-Bissau • Africa • easy • 35 mins
Guinea-Bissau Bolacha
Description
Bolacha are traditional cookies from Guinea-Bissau, often enjoyed as a snack or dessert. They hold cultural significance as a treat during family gatherings and celebrations, symbolizing hospitality and warmth.
Ingredients
- 2 cups all-purpose flour
- 1 cup sugar
- 1/2 cup unsalted butter, softened
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/4 cup milk
- 1/2 cup grated coconut (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, cream together the softened butter and sugar until light and fluffy.
- Beat in the eggs one at a time, mixing well after each addition.
- Stir in the vanilla extract.
- In a separate bowl, combine the flour, baking powder, and salt. Gradually add this dry mixture to the wet mixture, alternating with the milk, and mix until just combined.
- If using, fold in the grated coconut.
- Drop spoonfuls of the dough onto a greased baking sheet, spacing them about 2 inches apart.
- Bake in the preheated oven for 12-15 minutes or until the edges are lightly golden.
- Allow to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Nutritional Information
Calories: 120 per serving
Servings: 24
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Bolacha provides a source of energy due to its carbohydrate content from flour and sugar, making it a quick snack option. The inclusion of eggs adds protein, which is essential for muscle repair and growth. Grated coconut, if used, contributes healthy fats and fiber, promoting heart health and digestive wellness. This dish reflects the cultural heritage of Guinea-Bissau, offering a taste of tradition while serving as a communal treat that can enhance social connections.
Cultural Significance
Bolacha is often made during special occasions and family gatherings in Guinea-Bissau, reflecting the country’s rich culinary traditions and the importance of sharing food as a means of fostering community and connection.
Explore More Recipes
🌍 More Guinea-Bissau Recipes – Discover authentic dishes from Guinea-Bissau
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More vegetarian Recipes – Browse our vegetarian collection
👨🍳 Similar Difficulty Recipes – Find more easy recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes