Guinea • Africa • medium • 160 mins
Guinea Poulet Yassa
Description
Poulet Yassa is a flavorful chicken dish marinated in a tangy mixture of onions, mustard, and lemon juice, then grilled or sautéed. This dish is significant in Guinean culture, often served during family gatherings and celebrations, symbolizing hospitality and community.
Ingredients
- 1 kg chicken, cut into pieces
- 4 large onions, thinly sliced
- 4 cloves garlic, minced
- 1/2 cup Dijon mustard
- 1/2 cup lemon juice
- 1/4 cup vegetable oil
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon cayenne pepper (optional)
- 2 bay leaves
- 1 cup water
- 2 tablespoons vinegar
Instructions
- In a large bowl, combine the Dijon mustard, lemon juice, minced garlic, black pepper, salt, cayenne pepper, and vinegar.
- Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours, preferably overnight.
- Heat the vegetable oil in a large skillet over medium heat. Add the sliced onions and sauté until they are soft and translucent.
- Remove the onions and set aside. In the same skillet, add the marinated chicken pieces and brown them on all sides.
- Once browned, return the onions to the skillet, add the bay leaves, and pour in the water.
- Cover and simmer on low heat for about 30-40 minutes, or until the chicken is cooked through and tender.
- Adjust seasoning if necessary and serve hot with rice or couscous.
Nutritional Information
Calories: 450 per serving
Servings: 4
Dietary: gluten-free
⚠️ Allergens: none
Health Benefits
Poulet Yassa is rich in protein from chicken, essential for muscle health and repair. The dish also contains a significant amount of vitamin C from lemon juice, which supports immune function and skin health. Onions and garlic provide antioxidants and anti-inflammatory properties, promoting heart health. Additionally, being gluten-free makes it a suitable option for those with gluten sensitivities.
Cultural Significance
Poulet Yassa is a staple in Guinean cuisine, often enjoyed during special occasions and gatherings. It reflects the country’s rich culinary heritage and the importance of communal meals in fostering relationships and cultural identity.
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