Ghana • Africa • medium • 65 mins
Ghana Red Red
Description
Red Red is a beloved Ghanaian dish made primarily from black-eyed peas and a rich tomato sauce, often served with fried plantains. It holds cultural significance as a staple food that reflects the communal and celebratory spirit of Ghanaian cuisine.
Ingredients
- 2 cups black-eyed peas
- 4 cups water
- 1/4 cup palm oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1-2 fresh chilies, chopped (optional)
- 4 medium tomatoes, chopped
- 1 tablespoon tomato paste
- Salt to taste
- Black pepper to taste
- Fried plantains for serving
Instructions
- Soak the black-eyed peas in water overnight, then drain.
- In a pot, boil the peas in 4 cups of water until tender, about 30 minutes. Drain and set aside.
- In a separate pan, heat the palm oil over medium heat.
- Add the chopped onions and sauté until translucent.
- Stir in the minced garlic, grated ginger, and chopped chilies, cooking for an additional 2 minutes.
- Add the chopped tomatoes and tomato paste, cooking until the mixture thickens, about 10 minutes.
- Stir in the cooked black-eyed peas, season with salt and black pepper, and simmer for another 5-10 minutes.
- Serve hot with fried plantains on the side.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Red Red is rich in plant-based protein and fiber from black-eyed peas, promoting digestive health and satiety. The inclusion of palm oil provides healthy fats, particularly carotenoids, which are beneficial for eye health. Additionally, the dish is low in calories and naturally gluten-free, making it suitable for various dietary needs while celebrating Ghanaian culinary traditions.
Cultural Significance
Red Red is often enjoyed during family gatherings and celebrations, symbolizing togetherness and the rich agricultural heritage of Ghana. It showcases the use of local ingredients and traditional cooking methods.
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