Cote d’Ivoire (Ivory Coast) • Africa • medium • 45 mins
Cote d’Ivoire (Ivory Coast) Poisson Braisé
Description
Poisson Braisé is a traditional Ivorian grilled fish dish, often marinated with a blend of spices and served with a spicy sauce. It holds cultural significance as a popular street food and is commonly enjoyed during gatherings and celebrations.
Ingredients
- 1 whole fish (such as tilapia or snapper, cleaned and scaled)
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1-2 fresh chili peppers, chopped (adjust to taste)
- 1 teaspoon ground paprika
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- Juice of 1 lemon
- Fresh parsley or cilantro for garnish
- Lemon wedges for serving
Instructions
- Clean and scale the fish, then make diagonal cuts on both sides to allow the marinade to penetrate.
- In a bowl, mix the vegetable oil, chopped onion, minced garlic, grated ginger, chopped chili peppers, paprika, black pepper, salt, and lemon juice to create the marinade.
- Rub the marinade generously over the fish, ensuring it gets into the cuts. Let it marinate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Place the marinated fish on the grill and cook for about 5-7 minutes on each side, or until the fish is cooked through and has a nice char.
- Remove from the grill and garnish with fresh parsley or cilantro. Serve with lemon wedges and your choice of side dishes.
Nutritional Information
Calories: 250 per serving
Servings: 2
Dietary: dairy-free, gluten-free
⚠️ Allergens: fish
Health Benefits
Poisson Braisé is rich in high-quality protein from the fish, essential for muscle repair and immune function. The inclusion of garlic and ginger provides anti-inflammatory properties and supports digestion, while chili peppers add capsaicin, known for boosting metabolism. The use of fresh lemon juice enhances vitamin C content, promoting skin health and immune support. This dish is culturally significant in Cote d’Ivoire, reflecting a heritage of healthy, flavorful cooking that celebrates local ingredients.
Cultural Significance
Poisson Braisé is not only a staple in Ivorian cuisine but also reflects the country’s rich fishing traditions. It is often enjoyed in coastal areas and symbolizes community and togetherness during meals.
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