Cote d’Ivoire (Ivory Coast) • Africa • medium • 30 mins
Cote d’Ivoire (Ivory Coast) Placali
Description
Placali is a traditional Ivorian dish made from fermented cassava, known for its smooth texture and unique flavor. It is often served with various sauces and is a staple in many Ivorian households, symbolizing community and togetherness during meals.
Ingredients
- 2 cups of cassava flour
- 4 cups of water
- Salt to taste
Instructions
- Begin by boiling the water in a large pot.
- In a separate bowl, mix the cassava flour with a pinch of salt.
- Once the water is boiling, gradually add the cassava flour mixture while stirring continuously to avoid lumps.
- Continue to stir until the mixture thickens and pulls away from the sides of the pot, about 10-15 minutes.
- Once cooked, remove from heat and let it cool slightly.
- Shape the placali into small balls or serve it in a flat dish.
- Serve warm with your choice of sauce or stew.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegan
⚠️ Allergens: none
Health Benefits
Placali is made primarily from cassava flour, which is rich in carbohydrates and provides a good source of energy. It is gluten-free, making it an excellent option for those with gluten sensitivities or celiac disease. This dish is also vegan, aligning with plant-based dietary preferences, and offers a simple yet nourishing staple that can be part of a balanced diet. Additionally, cassava contains small amounts of vitamins and minerals, contributing to overall health when included in a diverse diet.
Cultural Significance
Placali is deeply rooted in Ivorian culture, often prepared during family gatherings and communal meals. It reflects the agricultural heritage of the region, particularly the importance of cassava as a staple food.
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