Ethiopia • Africa • easy • 45 mins
Ethiopia Gomen
Description
Gomen is a traditional Ethiopian dish made primarily from collard greens, seasoned with spices and often served with injera. It holds cultural significance as a staple in Ethiopian cuisine, representing the communal aspect of meals shared among family and friends.
Ingredients
- 1 lb collard greens, chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1/4 cup olive oil or niter kibbeh (Ethiopian spiced butter)
- 1 teaspoon turmeric
- Salt to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup vegetable broth or water
Instructions
- Heat the olive oil or niter kibbeh in a large pot over medium heat.
- Add the chopped onions and sauté until they are translucent.
- Stir in the minced garlic and ginger, cooking for an additional 2 minutes.
- Add the turmeric, salt, black pepper, and red pepper flakes (if using), and mix well.
- Gradually add the chopped collard greens, stirring to combine with the onion mixture.
- Pour in the vegetable broth or water, cover the pot, and reduce the heat to low.
- Allow the greens to simmer for about 30 minutes, stirring occasionally, until they are tender.
- Adjust seasoning if necessary, and serve warm with injera.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Gomen is rich in vitamins A, C, and K due to its main ingredient, collard greens, which support immune function, skin health, and bone strength. The dish also contains antioxidants from turmeric and garlic, known for their anti-inflammatory properties, promoting overall wellness. Additionally, being vegan, dairy-free, and gluten-free, Gomen is suitable for various dietary restrictions, making it a healthy option for diverse populations.
Cultural Significance
Gomen is often enjoyed during family gatherings and special occasions in Ethiopia. It reflects the agricultural practices of the region, utilizing locally grown greens and showcasing the importance of communal dining.
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