Somalia • Africa • medium • 50 mins
Somalia Bariis Iskukaris
Description
Bariis Iskukaris is a traditional Somali rice dish that is often served with a variety of meats and vegetables. It is a staple in Somali cuisine, reflecting the rich agricultural heritage and communal dining practices of the Somali people.
Ingredients
- 2 cups basmati rice
- 4 cups water
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon black pepper
- Salt to taste
- 1 cup mixed vegetables (carrots, peas, and green beans)
- 1/4 cup raisins (optional)
- Fresh cilantro for garnish
Instructions
- Rinse the basmati rice under cold water until the water runs clear, then soak it for 30 minutes.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent.
- Stir in the minced garlic, cumin seeds, coriander powder, turmeric powder, black pepper, and salt. Cook for 2-3 minutes until fragrant.
- Add the mixed vegetables and sauté for another 5 minutes.
- Drain the soaked rice and add it to the pot, stirring gently to combine with the spices and vegetables.
- Pour in the water and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes until the rice is cooked and the water is absorbed.
- If using, stir in the raisins during the last 5 minutes of cooking.
- Once done, fluff the rice with a fork and garnish with fresh cilantro before serving.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegetarian
Health Benefits
Bariis Iskukaris is rich in carbohydrates from basmati rice, providing a good source of energy. The inclusion of spices like turmeric and black pepper offers anti-inflammatory properties and enhances digestion. Garlic and onion contribute to immune support and overall health benefits. As a gluten-free vegetarian dish, it is suitable for various dietary needs while reflecting the cultural richness of Somali cuisine.
Cultural Significance
Bariis Iskukaris is often prepared for special occasions and gatherings, symbolizing hospitality and community. It is a dish that brings families together, showcasing the importance of sharing meals in Somali culture.
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