Burundi • Africa • medium • 1470 mins
Burundi Ubushera
Description
Ubushera is a traditional Burundian beverage made from fermented sorghum or millet. It holds cultural significance as a communal drink often enjoyed during gatherings and celebrations, symbolizing hospitality and unity among people.
Ingredients
- 2 cups sorghum or millet
- 8 cups water
- 1 cup sugar (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon yeast (optional, for faster fermentation)
Instructions
- Rinse the sorghum or millet thoroughly under cold water and soak it in water for 24 hours.
- Drain the grains and blend them with 2 cups of fresh water until smooth.
- Pour the mixture into a large pot and add the remaining water.
- Bring the mixture to a boil over medium heat, stirring constantly to prevent sticking.
- Once boiling, reduce the heat and let it simmer for about 30 minutes.
- Remove from heat and let it cool to room temperature.
- If using yeast, dissolve it in a small amount of warm water and add it to the cooled mixture.
- Cover the pot with a clean cloth and let it ferment for 2-3 days in a warm place.
- After fermentation, strain the liquid through a fine sieve or cheesecloth into a clean container.
- Add sugar and salt to taste, if desired.
- Serve chilled or at room temperature, and enjoy the refreshing beverage.
Nutritional Information
Calories: 150 per serving
Servings: 6
Dietary: gluten-free, vegan
Health Benefits
Ubushera is a nutritious dish made primarily from sorghum or millet, both of which are rich in fiber, essential vitamins, and minerals, supporting digestive health and providing sustained energy. Being gluten-free and vegan, it is ideal for individuals with gluten sensitivities and those following plant-based diets, promoting inclusivity and health. The inclusion of optional yeast can enhance fermentation, potentially improving gut health through probiotic benefits. This traditional Burundian beverage not only reflects cultural heritage but also offers a wholesome option for hydration and nourishment.
Cultural Significance
Ubushera is not just a drink but a part of Burundian identity, often served during important social events and gatherings. It reflects the agricultural heritage of the region and the communal spirit of sharing.
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