Equatorial Guinea • Africa • medium • 45 mins
Equatorial Guinea Pepper Soup
Description
Pepper Soup is a spicy broth that is a staple in Equatorial Guinean cuisine, often enjoyed for its warming properties and rich flavors. It is traditionally made with a variety of meats or fish, and is known for its invigorating spices, making it a popular dish during gatherings and celebrations.
Ingredients
- 1 kg chicken or fish (tilapia or catfish)
- 1 liter water
- 2 tablespoons ground pepper (black or white pepper)
- 1 tablespoon ground ginger
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons palm oil
- Salt to taste
- Fresh herbs (such as basil or parsley) for garnish
Instructions
- Clean and cut the chicken or fish into pieces.
- In a large pot, heat the palm oil over medium heat and sauté the chopped onion and minced garlic until fragrant.
- Add the chicken or fish pieces to the pot and brown them lightly.
- Pour in the water and bring to a boil.
- Add the ground pepper, ground ginger, and salt to taste.
- Reduce the heat and let it simmer for about 30 minutes, or until the meat is tender and the flavors have melded together.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with fresh herbs.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: chicken, fish
Health Benefits
Pepper Soup is rich in protein from chicken or fish, which supports muscle health and repair. The inclusion of ginger and garlic provides anti-inflammatory and immune-boosting properties, while the spices enhance metabolism. Palm oil offers healthy fats, including vitamin E, promoting skin health and antioxidant benefits. Additionally, being dairy-free and gluten-free makes it suitable for various dietary needs, contributing to overall wellness.
Cultural Significance
Pepper Soup is not only a beloved dish but also holds cultural significance in Equatorial Guinea, often served during communal gatherings and celebrations. It embodies the warmth of hospitality and the rich culinary traditions of the region.
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