Egypt • Africa • medium • 75 mins
Egypt Mahshi
Description
Mahshi is a traditional Egyptian dish consisting of vegetables, typically zucchini, eggplant, or bell peppers, stuffed with a flavorful mixture of rice, herbs, and spices. This dish is significant in Egyptian cuisine as it reflects the agricultural bounty of the region and is often prepared for family gatherings and special occasions.
Ingredients
- 6 medium zucchini or eggplants
- 1 cup short-grain rice, rinsed
- 1 large onion, finely chopped
- 2 tomatoes, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh mint, chopped
- 1 teaspoon ground cinnamon
- 1 teaspoon allspice
- Salt and pepper to taste
- 2 cups vegetable broth or water
- 2 tablespoons olive oil
- 1 tablespoon tomato paste
Instructions
- Begin by preparing the vegetables: Cut the tops off the zucchini or eggplants and scoop out the insides using a small spoon, creating hollow shells. Set aside the scooped flesh for later use.
- In a pan, heat the olive oil over medium heat and sauté the chopped onion until translucent. Add the chopped tomatoes and the reserved vegetable flesh, cooking until softened.
- Stir in the rinsed rice, parsley, dill, mint, cinnamon, allspice, salt, and pepper. Mix well and cook for a few minutes until the rice is slightly translucent.
- Stuff each hollowed vegetable with the rice mixture, leaving a little space at the top for the rice to expand during cooking.
- In a large pot, arrange the stuffed vegetables upright. Mix the vegetable broth or water with the tomato paste and pour it over the stuffed vegetables.
- Cover the pot and simmer on low heat for about 45 minutes, or until the rice is fully cooked and the vegetables are tender.
- Serve warm, garnished with additional herbs if desired.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegetarian
Health Benefits
Mahshi is rich in vitamins and minerals from zucchini or eggplants, which are excellent sources of dietary fiber, promoting digestive health. The fresh herbs like parsley, dill, and mint provide antioxidants and anti-inflammatory benefits, enhancing overall wellness. The use of whole grains in short-grain rice contributes to energy levels while being gluten-free, making it suitable for various dietary needs. This traditional Egyptian dish not only nourishes the body but also connects individuals to cultural practices of healthy eating.
Cultural Significance
Mahshi is often associated with family gatherings and festive occasions in Egypt, symbolizing hospitality and the sharing of food. It showcases the use of fresh, local ingredients and reflects the culinary traditions passed down through generations.
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