Egypt • Africa • easy • 100 mins
Egypt Ful Medames
Description
Ful Medames is a traditional Egyptian dish made from fava beans, often served as a hearty breakfast. It holds cultural significance as a staple food that reflects the simplicity and richness of Egyptian culinary heritage.
Ingredients
- 1 cup dried fava beans
- 4 cups water
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- Salt to taste
- Juice of 1 lemon
- Chopped parsley for garnish
- Chopped tomatoes for garnish
- Chopped onions for garnish
- Chili pepper (optional)
Instructions
- Rinse the dried fava beans under cold water and soak them overnight in plenty of water.
- Drain the beans and place them in a pot with 4 cups of fresh water. Bring to a boil, then reduce the heat and simmer for about 1 to 1.5 hours, or until the beans are tender.
- Once cooked, drain the beans, reserving some of the cooking liquid.
- In a large bowl, mash the beans with a fork or potato masher, adding olive oil, minced garlic, ground cumin, and salt to taste.
- Gradually mix in some of the reserved cooking liquid until you reach your desired consistency.
- Stir in the lemon juice and adjust seasoning if necessary.
- Serve warm, garnished with chopped parsley, tomatoes, onions, and chili pepper if desired.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan, vegetarian
Health Benefits
Ful Medames is rich in protein and fiber from fava beans, promoting digestive health and providing sustained energy. The inclusion of olive oil adds heart-healthy fats, while garlic and lemon juice contribute antioxidants and anti-inflammatory properties. This dish is not only vegan and gluten-free, making it accessible for various dietary needs, but it also holds cultural significance in Egyptian cuisine, often enjoyed as a nutritious breakfast or snack.
Cultural Significance
Ful Medames has been a staple in Egyptian cuisine for centuries, often associated with the working class and commonly eaten for breakfast. It is a symbol of Egyptian hospitality and is frequently served in homes and restaurants alike.
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