Burkina Faso • Africa • medium • 30 mins
Burkina Faso Zoom-kom
Description
Zoom-kom is a traditional dish made from fermented millet or sorghum, often served as a porridge or thick paste. It holds cultural significance as a staple food in Burkina Faso, commonly enjoyed during communal gatherings and celebrations.
Ingredients
- 2 cups millet or sorghum
- 4 cups water
- 1/2 cup sugar (optional)
- 1/4 teaspoon salt
- 1 tablespoon yeast (optional, for fermentation)
Instructions
- Rinse the millet or sorghum thoroughly in water and soak it overnight.
- Drain the grains and blend them with 2 cups of fresh water until smooth.
- In a pot, combine the blended mixture with the remaining 2 cups of water and salt.
- Cook over medium heat, stirring continuously to prevent lumps, until the mixture thickens to a porridge-like consistency (about 15-20 minutes).
- If using yeast for fermentation, allow the mixture to cool slightly and then mix in the yeast. Cover and let it ferment for 6-12 hours in a warm place.
- Once fermented, reheat gently before serving.
- Serve warm, optionally sweetened with sugar.
Nutritional Information
Calories: 180 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Zoom-kom is rich in complex carbohydrates from millet or sorghum, providing sustained energy and essential fiber for digestive health. Being gluten-free and vegan, it is suitable for individuals with gluten intolerance or those following plant-based diets. The optional fermentation process can enhance probiotic content, promoting gut health. Additionally, millet is a source of important minerals like magnesium and phosphorus, contributing to overall wellness.
Cultural Significance
Zoom-kom is not just a source of nourishment but also a symbol of community and togetherness in Burkina Faso. It is often shared during important events and gatherings, reflecting the cultural importance of food in social bonding.
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