Burkina Faso • Africa • easy • 30 mins
Burkina Faso Tô
Description
Tô is a staple dish in Burkina Faso, made primarily from millet or sorghum flour. It is often served with a variety of sauces and is a significant part of the daily diet, symbolizing sustenance and community.
Ingredients
- 2 cups millet flour
- 4 cups water
- Salt to taste
Instructions
- In a large pot, bring 4 cups of water to a boil.
- Gradually add the millet flour while stirring continuously to prevent lumps from forming.
- Reduce the heat to medium-low and continue stirring until the mixture thickens and pulls away from the sides of the pot, about 10-15 minutes.
- Once thick, reduce the heat to low and cover the pot, allowing it to steam for an additional 5 minutes.
- Remove from heat and let it cool slightly before serving.
- Shape the Tô into balls or serve in a bowl with a sauce of your choice.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Tô, made from millet flour, is rich in essential nutrients such as magnesium, phosphorus, and iron, which support bone health and energy metabolism. Being gluten-free and vegan, it is suitable for various dietary needs and promotes digestive health due to its high fiber content. This traditional dish from Burkina Faso not only provides a wholesome energy source but also plays a significant role in cultural practices, fostering community and shared meals.
Cultural Significance
Tô is not just a meal; it represents the agricultural heritage of Burkina Faso, where millet and sorghum are staple crops. It is often enjoyed during communal meals and gatherings, reinforcing social bonds.
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