Djibouti • Africa • medium • 110 mins
Djibouti Maraq
Description
Maraq is a traditional Djiboutian stew that showcases the rich flavors of the region, typically made with meat, vegetables, and a blend of spices. This dish is significant as it reflects the communal dining culture of Djibouti, often enjoyed during family gatherings and special occasions.
Ingredients
- 500g lamb or beef, cut into chunks
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 medium tomatoes, chopped
- 2 carrots, sliced
- 1 bell pepper, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon black pepper
- 1 teaspoon salt
- 4 cups water or beef broth
- 1 cup chickpeas, cooked
- Fresh cilantro, for garnish
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and cook for another minute.
- Add the meat chunks and brown them on all sides.
- Mix in the chopped tomatoes, carrots, and bell pepper, cooking for about 5 minutes.
- Sprinkle in the cumin, coriander, turmeric, black pepper, and salt, stirring well to combine.
- Pour in the water or beef broth, bringing the mixture to a boil.
- Reduce the heat to low, cover, and let simmer for about 1.5 hours, or until the meat is tender.
- Stir in the cooked chickpeas and let them heat through for about 10 minutes.
- Serve hot, garnished with fresh cilantro.
Nutritional Information
Calories: 450 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: none
Health Benefits
Maraq is rich in protein from the lamb or beef, which supports muscle health and repair. The inclusion of vegetables like carrots and bell peppers provides essential vitamins A and C, promoting immune function and skin health. Spices such as turmeric and cumin not only enhance flavor but also offer anti-inflammatory properties, contributing to overall wellness. Being dairy-free and gluten-free, it is suitable for various dietary restrictions while embracing the cultural heritage of Djibouti.
Cultural Significance
Maraq is not only a staple in Djiboutian households but also a dish that symbolizes hospitality and community. It is often prepared for guests and during festive occasions, showcasing the warmth and generosity of Djiboutian culture.
Explore More Recipes
🌍 More Djibouti Recipes – Discover authentic dishes from Djibouti
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More dairy-free Recipes – Browse our dairy-free collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes