Togo • Africa • medium • 45 mins
Togo Klako
Description
Klako is a traditional Togolese dish made from fermented corn dough, often served with a spicy sauce. This dish holds cultural significance as it is often enjoyed during communal gatherings and celebrations, reflecting the rich culinary heritage of Togo.
Ingredients
- 2 cups corn flour
- 1/2 cup water (for mixing)
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 green chilies, chopped
- 1 teaspoon ground pepper
- 1/2 cup fish or meat (optional)
- 1 cup water (for sauce)
Instructions
- In a bowl, mix corn flour with 1/2 cup of water and salt to form a smooth dough. Shape the dough into small balls.
- Bring a pot of water to boil and add the corn balls. Cook for about 15-20 minutes until they float to the surface.
- In a separate pan, heat vegetable oil over medium heat. Add chopped onions and sauté until translucent.
- Add chopped tomatoes and green chilies, cooking until the tomatoes soften.
- Stir in ground pepper and optional fish or meat, cooking for an additional 5 minutes.
- Add 1 cup of water to the sauce and simmer for 10 minutes.
- Serve the corn balls hot with the spicy sauce on top.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: fish, gluten
Health Benefits
Klako is a gluten-free dish made primarily from corn flour, providing a good source of carbohydrates and energy. The inclusion of vegetables like onions, tomatoes, and green chilies adds essential vitamins, antioxidants, and fiber, promoting digestive health and reducing inflammation. Additionally, the optional fish or meat can enhance the protein content, supporting muscle health and overall wellness. This dish reflects Togo’s culinary heritage, emphasizing plant-based ingredients that align with a vegetarian diet, making it a wholesome choice for diverse dietary needs.
Cultural Significance
Klako is often prepared during family gatherings and special occasions, symbolizing unity and sharing among community members. It reflects the agricultural practices of Togo, where corn is a staple ingredient.
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