Togo • Africa • easy • 30 mins
Togo Bissap
Description
Bissap is a refreshing drink made from dried hibiscus flowers, known for its vibrant red color and tart flavor. It holds cultural significance in Togo, often enjoyed during celebrations and social gatherings, symbolizing hospitality and community.
Ingredients
- 2 cups dried hibiscus flowers
- 8 cups water
- 1 cup sugar (adjust to taste)
- 1 teaspoon vanilla extract (optional)
- 1/2 cup fresh mint leaves (optional)
- Lemon or lime slices for garnish
Instructions
- Rinse the dried hibiscus flowers under cold water to remove any impurities.
- In a large pot, bring 8 cups of water to a boil.
- Once boiling, add the rinsed hibiscus flowers and reduce the heat. Simmer for about 15-20 minutes.
- Remove from heat and let it steep for an additional 30 minutes.
- Strain the mixture through a fine sieve or cheesecloth into a large pitcher, discarding the solids.
- While the liquid is still warm, stir in the sugar until fully dissolved.
- Add the vanilla extract and mint leaves if using, and let it cool to room temperature.
- Refrigerate until chilled.
- Serve over ice, garnished with lemon or lime slices.
Nutritional Information
Calories: 120 per serving
Servings: 6
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Bissap is rich in antioxidants from dried hibiscus flowers, which may help lower blood pressure and promote heart health. The beverage is low in calories and free from dairy and gluten, making it suitable for various dietary needs. Additionally, the presence of fresh mint not only adds flavor but also aids digestion and contributes to a refreshing and hydrating drink, which is culturally enjoyed across West Africa.
Cultural Significance
Bissap is not only a popular beverage in Togo but also throughout West Africa. It is often served at family gatherings, weddings, and other celebrations, reflecting the communal spirit and the importance of sharing food and drink in Togolese culture.
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