Cote d’Ivoire (Ivory Coast) • Africa • easy • 50 mins
Cote d’Ivoire (Ivory Coast) Bissap
Description
Bissap is a refreshing hibiscus tea that is popular in Cote d’Ivoire and throughout West Africa. Made from dried hibiscus flowers, it is often enjoyed chilled and sweetened, making it a favorite beverage during hot weather and festive occasions.
Ingredients
- 2 cups dried hibiscus flowers
- 8 cups water
- 1 cup sugar (adjust to taste)
- 1 cup pineapple juice (optional)
- 1 teaspoon vanilla extract (optional)
- Mint leaves for garnish (optional)
Instructions
- Rinse the dried hibiscus flowers under cold water to remove any impurities.
- In a large pot, bring 8 cups of water to a boil.
- Once boiling, add the rinsed hibiscus flowers and reduce the heat. Let it simmer for about 15-20 minutes.
- Remove from heat and let it steep for an additional 30 minutes.
- Strain the mixture through a fine sieve or cheesecloth into a large pitcher to remove the flowers.
- Stir in the sugar while the liquid is still warm, ensuring it dissolves completely.
- If using, add the pineapple juice and vanilla extract, mixing well.
- Allow the mixture to cool to room temperature, then refrigerate until chilled.
- Serve over ice, garnished with mint leaves if desired.
Nutritional Information
Calories: 120 per serving
Servings: 6
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Bissap is rich in antioxidants from dried hibiscus flowers, which can help combat oxidative stress and lower blood pressure. The drink is naturally low in calories and provides hydration, making it an excellent choice for wellness and refreshment in warm climates. Additionally, the use of pineapple juice adds vitamin C, further enhancing immune support. As a dairy-free, gluten-free, and vegan option, Bissap is accessible for various dietary preferences.
Cultural Significance
Bissap is not only a beloved drink in Cote d’Ivoire but also a symbol of hospitality and community. It is often served at gatherings, celebrations, and during Ramadan, reflecting the cultural importance of sharing and togetherness.
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