Tanzania • Africa • medium • 135 mins
Tanzania Nyama Choma
Description
Nyama Choma, meaning ‘grilled meat’ in Swahili, is a beloved dish in Tanzania, often enjoyed during social gatherings and celebrations. It symbolizes hospitality and community, bringing people together around a fire to share food and stories.
Ingredients
- 1 kg beef (preferably cuts like sirloin or ribeye)
- 2 tablespoons vegetable oil
- 2 teaspoons salt
- 1 teaspoon black pepper
- 2 teaspoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- Juice of 2 limes
- Fresh herbs (such as cilantro or parsley) for garnish
Instructions
- Begin by cutting the beef into large cubes, approximately 2 inches in size.
- In a bowl, mix the vegetable oil, salt, black pepper, paprika, garlic powder, onion powder, and lime juice to create a marinade.
- Add the beef cubes to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 2 hours, preferably overnight for best flavor.
- Preheat your grill or open fire to medium-high heat.
- Thread the marinated beef onto skewers, leaving some space between each piece for even cooking.
- Grill the skewers for about 10-15 minutes, turning occasionally, until the meat is browned and cooked to your desired doneness.
- Remove from the grill and allow to rest for a few minutes.
- Garnish with fresh herbs before serving.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
Health Benefits
Nyama Choma is a rich source of protein from the beef, which is essential for muscle repair and overall body function. The inclusion of lime juice provides vitamin C, supporting immune health and enhancing iron absorption from the meat. The use of fresh herbs like cilantro or parsley adds antioxidants and anti-inflammatory properties, promoting overall wellness. Additionally, this dish is dairy-free and gluten-free, making it suitable for a variety of dietary needs.
Cultural Significance
Nyama Choma is more than just food; it is a cultural tradition in Tanzania that represents community and togetherness. It is often served during celebrations, family gatherings, and social events, highlighting the importance of sharing meals in Tanzanian culture.
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