Comoros • Africa • medium • 70 mins
Comoros Pilao
Description
Pilao is a fragrant rice dish traditionally made with spices, vegetables, and sometimes meat, reflecting the rich culinary heritage of the Comoros Islands. It is often enjoyed during family gatherings and celebrations, symbolizing hospitality and communal sharing.
Ingredients
- 2 cups basmati rice
- 4 cups water or chicken broth
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 cinnamon stick
- 2 cardamom pods
- 1 bay leaf
- 1/2 teaspoon turmeric powder
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- Salt to taste
- 2 tablespoons vegetable oil or ghee
- Fresh cilantro for garnish
Instructions
- Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes. Drain and set aside.
- In a large pot, heat the vegetable oil or ghee over medium heat. Add the cumin seeds, coriander seeds, cinnamon stick, cardamom pods, and bay leaf, sautéing until fragrant.
- Add the chopped onion, garlic, and ginger, cooking until the onion is translucent.
- Stir in the turmeric powder and mixed vegetables, cooking for another 5 minutes.
- Add the drained rice to the pot, stirring gently to coat the rice with the spices and vegetables.
- Pour in the water or chicken broth and season with salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
- Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork and garnish with fresh cilantro before serving.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: none
Health Benefits
Pilao is a nutritious dish rich in carbohydrates from basmati rice, providing a good source of energy. The inclusion of spices such as cumin, coriander, and ginger not only enhances flavor but also offers anti-inflammatory properties and digestive benefits. This gluten-free and vegetarian dish is suitable for diverse dietary needs, promoting overall wellness while celebrating the vibrant culinary traditions of Comoros.
Cultural Significance
Pilao is a staple in Comorian cuisine, often served during special occasions and gatherings, showcasing the islands’ blend of African, Arab, and French influences. It represents the spirit of community and sharing in Comorian culture.
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