South Africa • Africa • medium • 135 mins
South Africa Rusks
Description
Rusks are a traditional South African biscuit-like snack, often enjoyed with tea or coffee. They hold cultural significance as a staple for many households, especially for those who enjoy a hearty dunking treat.
Ingredients
- 500g all-purpose flour
- 250g sugar
- 15g baking powder
- 1g salt
- 250g butter, melted
- 250ml buttermilk
- 2 large eggs
- 100g raisins or nuts (optional)
Instructions
- Preheat the oven to 180°C (350°F).
- In a large mixing bowl, combine the flour, sugar, baking powder, and salt.
- In a separate bowl, whisk together the melted butter, buttermilk, and eggs.
- Pour the wet ingredients into the dry ingredients and mix until just combined. If using, fold in the raisins or nuts.
- Transfer the mixture to a greased baking dish and spread it evenly.
- Bake for 30-35 minutes, or until golden brown and a toothpick comes out clean.
- Remove from the oven and let it cool slightly before cutting into squares or rectangles.
- Place the pieces on a baking tray and return to the oven, reducing the temperature to 100°C (210°F).
- Bake for an additional 1-2 hours until completely dry and crisp.
- Allow to cool completely before storing in an airtight container.
Nutritional Information
Calories: 150 per serving
Servings: 20
Dietary: vegetarian
⚠️ Allergens: dairy, gluten, nuts
Health Benefits
Rusks provide a good source of carbohydrates from all-purpose flour, offering energy for daily activities. The inclusion of buttermilk adds calcium and probiotics, promoting bone health and digestive wellness. Optional raisins or nuts can enhance the dish with antioxidants, healthy fats, and additional fiber, contributing to heart health. As a traditional South African snack, rusks also hold cultural significance, often enjoyed with tea, fostering social connections and mindful eating.
Cultural Significance
Rusks have been a beloved snack in South Africa for generations, often associated with the rural lifestyle and enjoyed during tea time or as a quick breakfast. They are particularly popular among the Afrikaans community and are often homemade, passed down through families.
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