Comoros • Africa • medium • 50 mins
Comoros Langouste à la Vanille
Description
Langouste à la Vanille is a luxurious dish from the Comoros Islands, showcasing the region’s rich seafood heritage and the unique flavor of vanilla, which is a significant export of the islands. This dish reflects the cultural fusion of African, Arab, and French influences in Comorian cuisine.
Ingredients
- 2 large lobsters (langoustes), cleaned and halved
- 2 tablespoons of coconut oil
- 1 tablespoon of vanilla extract
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 lime, juiced
- 2 cloves of garlic, minced
- 1 small onion, finely chopped
- 1 cup of coconut milk
- Fresh coriander leaves for garnish
Instructions
- Preheat your grill or oven to medium heat.
- In a bowl, mix the coconut oil, vanilla extract, salt, black pepper, lime juice, garlic, and onion to create a marinade.
- Coat the halved lobsters with the marinade, ensuring they are well covered. Let them marinate for at least 30 minutes.
- Place the lobsters on the grill or in the oven, shell side down, and cook for about 15-20 minutes, basting occasionally with coconut milk.
- Once cooked, remove from heat and let rest for a few minutes.
- Serve hot, garnished with fresh coriander leaves and accompanied by rice or a fresh salad.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: shellfish
Health Benefits
Langouste à la Vanille is rich in high-quality protein from the lobsters, providing essential amino acids for muscle repair and immune function. The dish features coconut milk, which is a source of healthy fats and may support heart health, while the inclusion of garlic and lime adds antioxidant properties and aids digestion. Being dairy-free and gluten-free, this dish is suitable for various dietary needs, making it a versatile option in both African and Caribbean culinary traditions.
Cultural Significance
Langouste à la Vanille is often served during special occasions and gatherings in Comoros, symbolizing hospitality and the islands’ bountiful marine resources. The use of vanilla highlights the islands’ agricultural heritage and their position as one of the world’s leading vanilla producers.
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