Chad • Africa • easy • 25 mins
Chad Salata
Description
Salata is a refreshing salad commonly enjoyed in Chad, made with fresh vegetables and often served as a side dish. It reflects the agricultural richness of the region and is a staple during communal meals, symbolizing hospitality and the importance of sharing food.
Ingredients
- 2 large tomatoes, diced
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 small red onion, finely chopped
- 1 cup of fresh parsley, chopped
- 1 lemon, juiced
- 3 tablespoons of olive oil
- Salt to taste
- Black pepper to taste
Instructions
- In a large bowl, combine the diced tomatoes, cucumber, bell pepper, and red onion.
- Add the chopped parsley to the bowl and mix well.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
Nutritional Information
Calories: 120 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan, vegetarian
Health Benefits
Salata is rich in vitamins A and C from fresh tomatoes and bell peppers, which support immune function and skin health. The inclusion of cucumber provides hydration and fiber, aiding in digestion. Olive oil adds healthy monounsaturated fats, promoting heart health. This dish is not only low in calories but also caters to various dietary preferences, making it a wholesome addition to any meal.
Cultural Significance
Salata is often prepared during family gatherings and celebrations, showcasing the use of local produce. It is a dish that emphasizes the importance of fresh ingredients and communal dining in Chadian culture.
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