Chad • Africa • easy • 40 mins
Chad La Bouillie
Description
La Bouillie is a traditional Chadian porridge made from millet or sorghum flour, often enjoyed as a breakfast dish. It holds cultural significance as a staple food that provides nourishment and energy for the day ahead, commonly consumed by families across Chad.
Ingredients
- 2 cups millet or sorghum flour
- 6 cups water
- 1/2 cup sugar (optional)
- 1/4 teaspoon salt
- Milk or yogurt (optional, for serving)
Instructions
- In a large pot, bring 4 cups of water to a boil.
- In a separate bowl, mix the millet or sorghum flour with 2 cups of cold water to create a smooth paste.
- Once the water is boiling, gradually stir in the flour paste, ensuring there are no lumps.
- Reduce the heat to low and continue to stir for about 10-15 minutes until the mixture thickens to a porridge-like consistency.
- Add sugar and salt to taste, stirring well to combine.
- Serve hot, optionally topped with milk or yogurt for added flavor.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: gluten
Health Benefits
La Bouillie is rich in complex carbohydrates from millet or sorghum flour, providing sustained energy and essential nutrients like magnesium and phosphorus, which are important for bone health. This dish is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. The optional addition of milk or yogurt enhances its calcium content, promoting strong bones and teeth. Additionally, La Bouillie is a traditional dish that fosters community and cultural connection, contributing to overall well-being.
Cultural Significance
La Bouillie is not only a daily staple in many Chadian households but also represents the agricultural practices of the region, where millet and sorghum are commonly grown. It is often associated with communal eating and family gatherings, fostering a sense of togetherness.
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