Chad • Africa • easy • 40 mins
Chad Abou-Shok
Description
Abou-Shok is a traditional Chadian dish made from a mixture of millet flour and water, often served with a variety of sauces or stews. It holds cultural significance as a staple food in Chad, reflecting the agricultural practices and communal dining traditions of the region.
Ingredients
- 2 cups millet flour
- 1 cup water (adjust as needed)
- 1/2 teaspoon salt
- Vegetable oil (for greasing)
Instructions
- In a large bowl, mix the millet flour and salt. Gradually add water while stirring to form a smooth, thick batter.
- Grease a steaming pot or a large dish with vegetable oil.
- Pour the batter into the greased pot, smoothing the top with a spatula.
- Cover the pot with a lid and steam over boiling water for about 30 minutes, or until the mixture is firm and cooked through.
- Once cooked, remove from the pot and let it cool slightly before slicing into pieces.
- Serve warm with your choice of sauce or stew.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegetarian
Health Benefits
Abou-Shok is a nutritious dish made primarily from millet flour, which is rich in fiber, protein, and essential minerals like magnesium and phosphorus, promoting digestive health and muscle function. As a gluten-free option, it is suitable for those with gluten sensitivities, while its vegetarian composition aligns with plant-based dietary preferences. The simple preparation and wholesome ingredients reflect the traditional Chad culinary practices, offering a sense of cultural connection and well-being.
Cultural Significance
Abou-Shok is often enjoyed during family gatherings and communal meals, symbolizing unity and the importance of shared food in Chadian culture. It is a reflection of the agricultural lifestyle of many Chadians, who rely on millet as a primary staple.
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