Cameroon • Africa • medium • 90 mins
Cameroon Kwacoco
Description
Kwacoco is a traditional Cameroonian dish made from grated cassava and cocoyam, often steamed in banana leaves. It holds cultural significance as a staple food in many communities, often served during gatherings and celebrations.
Ingredients
- 2 cups grated cassava
- 1 cup grated cocoyam
- 1 cup coconut milk
- 1 teaspoon salt
- 1 tablespoon ground pepper (optional)
- Banana leaves for wrapping
Instructions
- Peel and wash the cassava and cocoyam thoroughly. Grate them using a grater or food processor.
- In a large bowl, mix the grated cassava and cocoyam together.
- Add the coconut milk, salt, and ground pepper (if using) to the mixture and stir until well combined.
- Cut banana leaves into large squares and lightly wilt them over a flame to make them pliable.
- Place a portion of the mixture in the center of each banana leaf square, fold the leaves over to create a parcel, and secure with kitchen twine or toothpicks.
- Arrange the parcels in a steamer and steam for about 45 minutes to 1 hour, or until firm and cooked through.
- Remove from the steamer and let cool slightly before serving.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegetarian
⚠️ Allergens: nuts
Health Benefits
Kwacoco is rich in carbohydrates from cassava and cocoyam, providing a good source of energy. The dish is dairy-free and gluten-free, making it suitable for those with dietary restrictions. Additionally, coconut milk adds healthy fats and may promote heart health, while the use of banana leaves for wrapping contributes to the dish’s unique flavor and cultural significance. Overall, Kwacoco offers a nutritious and wholesome option that’s deeply rooted in Cameroonian culinary tradition.
Cultural Significance
Kwacoco is often associated with communal gatherings and celebrations in Cameroon, symbolizing unity and sharing. It is a dish that showcases the use of local ingredients and traditional cooking methods, reflecting the rich agricultural heritage of the region.
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