Namibia • Africa • easy • 70 mins
Namibia Rusks
Description
Rusks are a traditional Namibian snack, often enjoyed with tea or coffee. They are made from a simple mixture of flour and other ingredients, baked twice to achieve a dry, crunchy texture, making them perfect for dipping.
Ingredients
- 4 cups all-purpose flour
- 1 cup sugar
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 cup butter, melted
- 2 cups buttermilk
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the flour, sugar, baking powder, and salt together.
- In another bowl, combine the melted butter, buttermilk, and vanilla extract.
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
- Pour the mixture into a greased baking dish and spread it evenly.
- Bake for 30-35 minutes or until golden brown.
- Remove from the oven and let it cool slightly before cutting into squares or rectangles.
- Place the cut pieces on a baking sheet and return to the oven for an additional 15-20 minutes to dry out.
- Allow to cool completely before serving.
Nutritional Information
Calories: 150 per serving
Servings: 12
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Rusks provide a comforting source of energy due to their carbohydrate content from all-purpose flour and sugar. The buttermilk contributes beneficial probiotics, which can support digestive health. While high in calories, these treats can be enjoyed in moderation as part of a balanced diet, celebrating Namibian culinary traditions. This vegetarian option allows for inclusive enjoyment, though individuals with dairy and gluten sensitivities should exercise caution.
Cultural Significance
Rusks are a staple in Namibian households, often enjoyed during social gatherings or as a quick snack. They reflect the resourcefulness of the Namibian people, utilizing simple ingredients to create a lasting treat.
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