Cabo Verde (Cape Verde) • Africa • easy • 30 mins
Cabo Verde (Cape Verde) Doce de Coco
Description
Doce de Coco is a traditional sweet treat from Cabo Verde made primarily from coconut and sugar. This dessert reflects the island’s rich history of coconut cultivation and is often enjoyed during festive occasions and family gatherings.
Ingredients
- 2 cups grated fresh coconut
- 1 cup sugar
- 1/2 cup water
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
- 1/2 teaspoon ground cinnamon (optional)
Instructions
- In a saucepan, combine sugar and water over medium heat, stirring until the sugar dissolves.
- Add the grated coconut, salt, vanilla extract, lemon juice, and cinnamon (if using) to the saucepan.
- Cook the mixture, stirring frequently, until it thickens and starts to pull away from the sides of the pan, about 15-20 minutes.
- Once thickened, remove from heat and let it cool slightly.
- Grease a flat dish or tray and spread the coconut mixture evenly.
- Allow it to cool completely, then cut into squares or diamonds to serve.
Nutritional Information
Calories: 150 per serving
Servings: 12
Dietary: gluten-free, vegan, vegetarian
⚠️ Allergens: coconut, nuts
Health Benefits
Doce de Coco is rich in healthy fats and dietary fiber from the fresh coconut, which can support heart health and promote digestive wellness. The dish is naturally gluten-free and vegan, making it suitable for a variety of dietary preferences while providing a source of energy from natural sugars. Additionally, the inclusion of lemon juice and cinnamon may offer antioxidant properties, enhancing overall health. This traditional Cabo Verdean dessert celebrates local ingredients and cultural heritage, reflecting the island’s culinary practices.
Cultural Significance
Coconut is a staple ingredient in Cabo Verdean cuisine, symbolizing the islands’ tropical bounty. Doce de Coco is often made during celebrations such as weddings and holidays, showcasing the importance of community and sharing in Cabo Verdean culture.
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