Burundi • Africa • medium • 45 mins
Burundi Ubwiyeyi
Description
Ubwiyeyi is a traditional Burundian dish made from fermented cassava flour, often enjoyed for its unique flavor and nutritional benefits. It holds cultural significance as a staple food in Burundian households, often served during communal gatherings and celebrations.
Ingredients
- 2 cups cassava flour
- 4 cups water
- 1/2 cup sugar (optional)
- 1/4 teaspoon salt
- 1 tablespoon vegetable oil (for greasing)
Instructions
- In a large bowl, mix the cassava flour with water to form a smooth batter. Let it sit covered for 2-3 days at room temperature to ferment.
- After fermentation, stir the batter well. If desired, add sugar and salt to taste.
- Grease a steaming dish or banana leaves with vegetable oil. Pour the batter into the dish, spreading it evenly.
- Fill a pot with water and bring it to a boil. Place the steaming dish over the pot, cover, and steam for about 30-40 minutes until firm.
- Once cooked, remove from the steamer and let it cool slightly before slicing. Serve warm or at room temperature.
Nutritional Information
Calories: 150 per serving
Servings: 6
Dietary: gluten-free, vegan
Health Benefits
Ubwiyeyi is a gluten-free dish made primarily from cassava flour, which is rich in carbohydrates and provides a good source of energy. Being vegan, it supports plant-based diets and is suitable for individuals with gluten sensitivities. The low-calorie count and optional sugar allow for a healthier dessert option, while its simplicity and cultural significance contribute to communal eating practices that promote social well-being.
Cultural Significance
Ubwiyeyi is not only a source of sustenance but also a dish that fosters community and togetherness in Burundian culture. It is often prepared during family gatherings and special occasions, symbolizing hospitality and sharing.
Explore More Recipes
🌍 More Burundi Recipes – Discover authentic dishes from Burundi
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More gluten-free Recipes – Browse our gluten-free collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes