Sudan • Africa • easy • 25 mins
Sudan Karkade
Description
Karkade is a traditional Sudanese hibiscus tea known for its vibrant red color and refreshing taste. It is often enjoyed both hot and cold, and holds cultural significance as a symbol of hospitality and community in Sudanese gatherings.
Ingredients
- 2 cups dried hibiscus flowers
- 4 cups water
- 1/2 cup sugar (adjust to taste)
- 1 teaspoon vanilla extract (optional)
- Mint leaves for garnish (optional)
Instructions
- Rinse the dried hibiscus flowers under cold water to remove any impurities.
- In a pot, bring 4 cups of water to a boil.
- Once boiling, add the rinsed hibiscus flowers to the pot.
- Reduce the heat and let it simmer for about 15 minutes.
- Remove from heat and strain the liquid into a pitcher, discarding the flowers.
- While the liquid is still warm, add sugar and stir until dissolved.
- If desired, add vanilla extract for extra flavor.
- Allow the karkade to cool, then refrigerate until chilled.
- Serve over ice, garnished with mint leaves if desired.
Nutritional Information
Calories: 80 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Karkade, made from dried hibiscus flowers, is rich in antioxidants, particularly vitamin C, which supports immune function and skin health. The drink is naturally low in calories and free from dairy and gluten, making it an excellent option for individuals with dietary restrictions. Additionally, hibiscus has been linked to lower blood pressure and improved heart health, while the refreshing mint garnish can aid digestion and provide a cooling effect in hot climates.
Cultural Significance
Karkade is deeply rooted in Sudanese culture, often served during social gatherings, celebrations, and as a refreshing drink during hot weather. It reflects the Sudanese tradition of hospitality and the importance of sharing food and drink with guests.
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