South Sudan • Africa • easy • 40 mins
South Sudan Tamarind
Description
Tamarind is a traditional dish in South Sudan that utilizes the tangy tamarind fruit, often used in various forms such as sauces or drinks. It holds cultural significance as it is commonly enjoyed during family gatherings and celebrations, symbolizing community and togetherness.
Ingredients
- 200g tamarind pulp
- 1 liter water
- 100g sugar (adjust to taste)
- 1 teaspoon salt
- 1 teaspoon chili powder (optional)
- Fresh mint leaves for garnish
Instructions
- Begin by soaking the tamarind pulp in 1 liter of warm water for about 30 minutes.
- Once softened, use your hands to mash the pulp in the water to extract the juice.
- Strain the mixture through a fine sieve into a bowl, discarding the solids.
- In a saucepan, combine the tamarind juice, sugar, salt, and chili powder (if using).
- Bring the mixture to a boil over medium heat, stirring continuously until the sugar dissolves completely.
- Reduce the heat and let it simmer for 10-15 minutes until it thickens slightly.
- Remove from heat and let it cool.
- Serve chilled or at room temperature, garnished with fresh mint leaves.
Nutritional Information
Calories: 80 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Tamarind is rich in antioxidants, vitamins, and minerals, particularly vitamin C, which supports immune function and skin health. The high fiber content aids digestion and helps regulate blood sugar levels. This dish is vegan and gluten-free, making it suitable for various dietary preferences and promoting inclusivity in meals. Additionally, the use of fresh mint not only enhances flavor but also contributes to digestive wellness.
Cultural Significance
Tamarind is not only a staple in South Sudanese cuisine but also represents the rich agricultural heritage of the region. It is often associated with family gatherings and is a popular ingredient in traditional drinks and sauces, showcasing the resourcefulness of the local communities.
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