South Sudan • Africa • medium • 50 mins
South Sudan Elmaraara
Description
Elmaraara is a traditional South Sudanese dish made from a mixture of grains and legumes, often served as a staple food. It holds cultural significance as a communal dish, often enjoyed during gatherings and celebrations, symbolizing unity and sharing among families and communities.
Ingredients
- 2 cups sorghum flour
- 1 cup millet flour
- 1 cup water
- 1 teaspoon salt
- 1 cup cooked lentils
- 1 tablespoon vegetable oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
Instructions
- In a large bowl, combine the sorghum flour, millet flour, and salt. Gradually add water, mixing until a smooth dough forms.
- Divide the dough into small balls and flatten them into discs.
- In a pan, heat the vegetable oil over medium heat. Add the chopped onion and garlic, sautéing until golden brown.
- Stir in the cooked lentils, cumin, and coriander, cooking for an additional 5 minutes.
- In a separate pot, bring water to a boil. Add the flattened dough discs and cook for about 10 minutes until they are firm and cooked through.
- Serve the Elmaraara warm, topped with the lentil mixture.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: none
Health Benefits
Elmaraara is rich in essential nutrients, providing a good source of plant-based protein from lentils, which supports muscle health and maintenance. The combination of sorghum and millet flour offers a gluten-free option packed with dietary fiber, promoting digestive health and helping to regulate blood sugar levels. Additionally, the use of spices like cumin and coriander not only enhances flavor but also contributes anti-inflammatory and antioxidant properties. This dish reflects the cultural heritage of South Sudan while promoting a balanced, vegetarian diet.
Cultural Significance
Elmaraara is often prepared during significant cultural events and family gatherings in South Sudan, reflecting the importance of communal eating and the sharing of food as a means of strengthening social bonds.
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