Burundi • Africa • medium • 240 mins
Burundi Ikinyama
Description
Ikinyama is a traditional Burundian dish made primarily from meat, often beef or goat, that is marinated and grilled or stewed. It holds cultural significance as a staple during communal gatherings and celebrations, symbolizing hospitality and togetherness.
Ingredients
- 1 kg beef or goat meat, cut into chunks
- 2 tablespoons vegetable oil
- 2 onions, finely chopped
- 4 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 teaspoons paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt to taste
- Black pepper to taste
- 2 cups water
- Fresh parsley or cilantro for garnish
Instructions
- In a large bowl, combine the meat with vegetable oil, onions, garlic, ginger, paprika, cumin, coriander, salt, and black pepper. Mix well to coat the meat evenly.
- Cover the bowl and let the meat marinate in the refrigerator for at least 2 hours, preferably overnight for deeper flavor.
- In a large pot, heat some oil over medium heat. Add the marinated meat and brown it on all sides.
- Once browned, add water to the pot, cover, and let it simmer for about 1.5 to 2 hours, or until the meat is tender.
- Stir occasionally and add more water if necessary to prevent sticking.
- Once cooked, remove from heat and let it rest for a few minutes.
- Garnish with fresh parsley or cilantro before serving.
Nutritional Information
Calories: 450 per serving
Servings: 4
Dietary: gluten-free
⚠️ Allergens: none
Health Benefits
Ikinyama is rich in high-quality protein from beef or goat meat, which supports muscle growth and repair. The dish also contains a variety of spices such as ginger, garlic, and paprika, which have anti-inflammatory and antioxidant properties that promote overall health. Additionally, the use of vegetable oil provides healthy fats, while the absence of gluten makes it suitable for those with gluten sensitivities. Culturally, this dish embodies communal eating and connection, enhancing social wellness.
Cultural Significance
Ikinyama is often served during family gatherings, weddings, and other celebrations in Burundi. It reflects the communal spirit of Burundian culture, where sharing food is a way to strengthen bonds among family and friends.
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