South Sudan • Africa • easy • 30 mins
South Sudan Asida
Description
Asida is a traditional dish made from wheat flour and water, resulting in a smooth, dough-like consistency. It holds cultural significance as a staple food in South Sudan, often served during communal gatherings and celebrations, symbolizing unity and sharing.
Ingredients
- 2 cups of wheat flour
- 4 cups of water
- 1 teaspoon of salt
Instructions
- In a large pot, bring the water to a boil.
- In a separate bowl, mix the wheat flour and salt together.
- Gradually add the flour mixture to the boiling water while stirring continuously with a wooden spoon to prevent lumps.
- Continue to stir until the mixture thickens and pulls away from the sides of the pot, about 10-15 minutes.
- Once fully cooked, remove from heat and let it cool slightly.
- Shape the asida into a smooth ball or mound and serve warm with a sauce or stew of your choice.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
⚠️ Allergens: gluten
Health Benefits
Asida, made primarily from wheat flour, is a source of carbohydrates which provide energy, essential for daily activities. While it is gluten-containing, it can be beneficial for those who are not gluten-sensitive, as it promotes satiety and can be part of a balanced diet. The dish is vegan and vegetarian, making it suitable for various dietary preferences, and it can be paired with nutritious sides like vegetables or legumes for added health benefits.
Cultural Significance
Asida is not only a staple food but also a dish that fosters community and togetherness in South Sudanese culture. It is often prepared for special occasions and gatherings, reflecting the importance of sharing meals as a form of social bonding.
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