Burundi • Africa • easy • 15 mins
Burundi Amabere
Description
Amabere is a traditional Burundian dish made from fermented milk, often enjoyed for its rich flavor and nutritional benefits. It holds cultural significance as a staple food in many households and is often associated with celebrations and communal gatherings.
Ingredients
- 2 liters of fresh cow’s milk
- 1 cup of sour milk (or yogurt) as a starter
- 1/2 teaspoon of salt
- Optional: herbs or spices for flavoring
Instructions
- Begin by boiling the fresh cow’s milk in a large pot over medium heat. Stir occasionally to prevent it from sticking to the bottom.
- Once it reaches a boil, remove the pot from heat and allow the milk to cool to room temperature.
- Add the sour milk (or yogurt) to the cooled milk and stir well to combine.
- Cover the pot with a clean cloth and place it in a warm area to ferment for 24 to 48 hours, depending on the desired tanginess.
- After fermentation, stir in the salt and any optional herbs or spices.
- Serve chilled or at room temperature, often accompanied by traditional dishes like ugali or plantains.
Nutritional Information
Calories: 150 per serving
Servings: 6
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy
Health Benefits
Amabere is rich in calcium and vitamin D from cow’s milk, which are essential for strong bones and teeth. The inclusion of probiotic-rich sour milk or yogurt promotes gut health and boosts the immune system. This dish is a gluten-free and vegetarian option, making it suitable for various dietary needs while providing a source of protein. Traditionally enjoyed in Burundi, Amabere connects people to their cultural heritage while offering a nourishing and wholesome food choice.
Cultural Significance
Amabere is not only a source of nourishment but also a reflection of Burundian agricultural practices and the importance of dairy farming in the region. It is often prepared during family gatherings and celebrations, reinforcing community bonds.
Explore More Recipes
🌍 More Burundi Recipes – Discover authentic dishes from Burundi
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More gluten-free Recipes – Browse our gluten-free collection
👨🍳 Similar Difficulty Recipes – Find more easy recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes