South Africa • Africa • medium • 1440 mins
South Africa Biltong
Description
Biltong is a traditional South African dried meat snack, typically made from beef or game meat. It holds cultural significance as a staple food for hunters and travelers, providing a portable source of protein that can be stored for long periods.
Ingredients
- 1 kg beef (silverside or topside)
- 60 ml coarse salt
- 15 ml black pepper
- 15 ml coriander seeds, crushed
- 5 ml brown sugar
- 5 ml vinegar (white or apple cider)
- 5 ml Worcestershire sauce
Instructions
- Trim excess fat from the beef and cut it into strips about 2-3 cm thick.
- In a bowl, mix the salt, black pepper, crushed coriander seeds, and brown sugar.
- Rub the spice mixture evenly over the meat strips.
- Place the meat in a container, cover, and refrigerate for 24 hours to allow the flavors to penetrate.
- After marinating, rinse the meat under cold water to remove excess salt and spices.
- Pat the meat dry with paper towels.
- Brush the meat with vinegar and Worcestershire sauce for added flavor.
- Hang the meat strips in a cool, dry, and well-ventilated area, or use a dehydrator, for 5-7 days until fully dried.
- Once dried, slice the biltong into thin pieces and store in an airtight container.
Nutritional Information
Calories: 150 per serving
Servings: 10
Dietary: dairy-free, gluten-free
⚠️ Allergens: none
Health Benefits
Biltong is a rich source of high-quality protein from lean beef, which supports muscle growth and repair. The use of spices like coriander and black pepper not only enhances flavor but also provides antioxidants that can help reduce inflammation. Additionally, being dairy-free and gluten-free makes it suitable for various dietary restrictions, promoting inclusivity in meal options. This traditional South African dish also embodies cultural heritage, offering a convenient snack that aligns with healthy eating practices.
Cultural Significance
Biltong originated from the need to preserve meat before refrigeration was available. It is deeply rooted in South African culture and is often enjoyed during social gatherings, sports events, and as a snack on the go.
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