Somalia • Africa • medium • 45 mins
Somalia Suqaar
Description
Suqaar is a traditional Somali dish made with tender meat, typically beef or lamb, sautéed with a variety of spices and vegetables. It holds cultural significance as a beloved comfort food often enjoyed during family gatherings and special occasions.
Ingredients
- 500g beef or lamb, cut into small cubes
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon black pepper
- 1 teaspoon salt (to taste)
- 2 medium tomatoes, chopped
- 1 bell pepper, chopped
- 1 carrot, sliced
- 1/2 cup water
- Fresh cilantro for garnish
Instructions
- Heat the vegetable oil in a large skillet over medium heat.
- Add the chopped onions and sauté until they are soft and translucent.
- Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
- Add the cubed meat to the skillet, browning it on all sides.
- Sprinkle in the ground cumin, coriander, turmeric, black pepper, and salt, mixing well to coat the meat.
- Add the chopped tomatoes, bell pepper, and carrot, stirring to combine.
- Pour in the water, cover the skillet, and let it simmer on low heat for about 30 minutes, or until the meat is tender.
- Once cooked, garnish with fresh cilantro before serving.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
Health Benefits
Suqaar is rich in protein from beef or lamb, which is essential for muscle repair and immune function. The inclusion of spices like turmeric and ginger not only enhances flavor but also provides anti-inflammatory properties, promoting overall wellness. Additionally, the dish is dairy-free and gluten-free, making it suitable for a variety of dietary needs while supporting digestive health.
Cultural Significance
Suqaar is often served during family meals and celebrations in Somali culture, symbolizing hospitality and community. It reflects the rich culinary traditions of Somalia, where spices and fresh ingredients play a vital role in daily cooking.
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