Burkina Faso • Africa • easy • 50 mins
Burkina Faso Pain de Singe
Description
Pain de Singe, or Monkey Bread, is a traditional bread made from the fruit of the baobab tree, known for its tangy flavor and nutritional benefits. This dish is significant in Burkina Faso as it reflects the resourcefulness of the local communities in utilizing native ingredients.
Ingredients
- 2 cups baobab fruit pulp
- 1 cup water
- 1 cup flour (can be millet or wheat)
- 1/2 cup sugar
- 1/4 cup vegetable oil
- 1 teaspoon baking powder
- 1/2 teaspoon salt
Instructions
- In a large bowl, combine the baobab fruit pulp and water, mixing until smooth.
- In another bowl, mix the flour, sugar, baking powder, and salt.
- Gradually add the dry ingredients to the baobab mixture, stirring until well combined.
- Add the vegetable oil and mix until the dough is smooth.
- Preheat your oven to 350°F (175°C).
- Grease a baking pan and pour the dough into it, smoothing the top.
- Bake for 30-35 minutes or until the top is golden brown and a toothpick inserted comes out clean.
- Allow to cool before slicing and serving.
Nutritional Information
Calories: 150 per serving
Servings: 8
Dietary: gluten-free, vegan, vegetarian
⚠️ Allergens: gluten
Health Benefits
Pain de Singe is rich in vitamin C and antioxidants due to the baobab fruit pulp, which supports immune function and skin health. The use of millet flour offers a gluten-free option that is high in fiber, aiding digestion and promoting satiety. Additionally, this dish is vegan and vegetarian, making it suitable for various dietary preferences while providing essential nutrients. Culturally, it represents a traditional food that connects communities and promotes wellness through natural, locally-sourced ingredients.
Cultural Significance
Pain de Singe is not only a delicious treat but also a representation of the baobab tree’s importance in Burkinabé culture, symbolizing resilience and sustainability. The tree is often referred to as the ‘Tree of Life’ due to its numerous uses, from food to medicine.
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