Burkina Faso • Africa • easy • 25 mins
Burkina Faso Beignets
Description
Beignets are a popular fried dough pastry in Burkina Faso, often enjoyed as a snack or breakfast item. They are light, fluffy, and slightly sweet, symbolizing hospitality and community as they are frequently shared among friends and family.
Ingredients
- 2 cups all-purpose flour
- 1/2 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1 cup water
- Oil for frying
Instructions
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: dairy-free, vegetarian
⚠️ Allergens: gluten
Health Benefits
Beignets are a dairy-free and vegetarian treat, making them suitable for various dietary preferences. While they are primarily made from all-purpose flour, they can provide quick energy due to their carbohydrate content. The inclusion of vanilla extract adds flavor without calories, and the absence of dairy makes them accessible for lactose-intolerant individuals. Enjoyed in social and cultural contexts, these beignets can foster community and connection, enhancing overall well-being.
Cultural Significance
Beignets are often enjoyed during communal gatherings and celebrations in Burkina Faso, reflecting the importance of sharing food as a means of strengthening social bonds. They are a staple in many households, showcasing the country’s rich culinary traditions.
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